Fitness
Sharing my favorite workouts, wellness tips, & athletic wear
Virtual Personal Training
Good Morning from a very rainy, and humid, Baltimore! My hope is that this rain is going to wash away some of the pollen that...
Feeling Body Confident
You want to know what is better than waking up & it being a Saturday? Waking up close to 7:00 am to a beautiful sunny...
Why Wellness Is My Love Language
What’s up Wednesday; how are you on this glorious hump day?!?! We are midway through the week and, well, how are you doing? Today, I...
The Commitment to Yourself in 2021
HAPPY NEW YEAR! Finally, we made it to 2021 and, now, let’s hope for nothing but health, happiness, positive vibes, and so much more! With...
