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Living In Athleisure


Good Sunday Morning to you and yours! I hope your day is filled with nothing less than positive, good vibes, and spending these last few weeks of Summer doing something FUN! It’s crazy we are headed into September this week, and the “back to school” routines are in full swing! Everyone I talk to seems […]

Why Wellness Is My Love Language


What’s up Wednesday; how are you on this glorious hump day?!?! We are midway through the week and, well, how are you doing?  Today, I want to talk about why wellness is my “love language” – but first, there is something I need to share. I have not made any mention of this on my […]

The Commitment to Yourself in 2021


HAPPY NEW YEAR! Finally, we made it to 2021 and, now, let’s hope for nothing but health, happiness, positive vibes, and so much more! With it being the start of a brand new year, it is a clean slate to start anew – personally, professionally, physical, mentally, emotionally, financially, spiritually, and so forth. My wish […]

Keeping It Zipped Up


Hey there! How are you? Hope you are staying home, staying healthy, and staying safe. It is some crazy times we are living in right now, huh? Although I feel like a broken record, I am a firm believer on trusting the process, and staying informed, but not letting the media throw you into complete […]

A Tie Dye For Workout Tee


Are you the same as me? Not wanting to put the news on anymore? Ah, talk about a CRAZY and, yes, unprecedented time, and my heart goes out to all of these small businesses that rely on the day to day sales to keep their doors open, keep merchandise flowing, and, especially, being able to […]

Feeling Aligned In These Crops


Hey YOU! Happy Wednesday! 🙂 Hope your week has been stellar thus far! What’s up in your life, besides the on-going political blah blah and the media blasting everything Coronavirus. You know, I should, probably, be more concerned about all of this BUT what are we supposed to do? I, already, am a freak when […]

Getting My Kicks Today


From being in heels, then cute sneakers, back into heels, I have a little FOMO when it comes to my workouts as of late. Since I have been back in Baltimore from vacation, life has been crazy, and I am honoring what my body is asking for – sleep, more down time, and trying to […]